Modern life is hectic. Busy timetables, work pressures and increasingly complex social networks all challenge our capacity to stay well. For all the benefits of modern living, life can be stressful. Stress has been related to a number of health problems,both physical and psychological. It can also reduce our quality of life and relationships. Learning mindfulness meditation helps us to recognize and manage stress before it gets out of hand. Mindfulness helps us to disengage from worrying about a future that has not yet arisen, or being stuck in a past that has already gone. It promotes relaxation and the capacity to enter into positive states of mind. The meditation techniques taught in this course will assist you to develop a range of skills that will promote wellbeing and emotional resilience.

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